While I am trying to cut back on my sweets issue, I saw some alli at CVS. I stopped and read the sign. Again, I have to remind myself that eating less sweets, increasing my fruits, vegies and water is the place to start. I did get in a whopping 10 minute bike ride today. Sigh… Being over 40 can really be rough… the ol’ bod just doesn’t want to participate any more!
Good for you for getting ANY riding in. I’ve had to resort to doing exercise video’s because by the time I get a chance to ride it’s too dark out.