Tis the season for colds and allergies to hit… how do I know? Because my house is full of both. I had a cold a couple of weeks ago… my youngest now has allergies big time. One of the things I have discovered is that exercise helps. Helps what? It helps get me over that cold faster. And I think I might be starting menopause. No joke… and exercise helps that as well. There are a lot of options for you when you start menopause, like Amberen or exercise or certain foods. What I find interesting is that a lot of stuff that keeps you healthy also helps with other issues that arise in your life.
I have also learned there are options for you if you need them … You can find so many things on the web now adays. Still, I have come to the realization that Twitter has good information as well. Amberen on Twitter gives you information about Amberen and menopause. It is only one of many places you can go get information now adays. I remember when ‘MySpace’ was the place to be… but Facebook and Twitter and Search Engines have pretty much made that a ‘has been’.
Back to colds and allergies… my son’s allergies are acting up. Yet, the two nights he went to swim practice, he slept much better and with less snoring than the night he went without. Again, I put that down to exercise is good for you. In all aspects of you life. Whether it is a cold, allergy, menopause, overweight, … well, the list can go on for a while… Exercise is so important. I just wish I was able to do better at fitting it into my life.
